Gluten Free Planner

Plan a week of lunches for everyone at home, and we'll tell you exactly which labels to check.

Resources
 

Tap a compartment to change it. Drag a day's colored bar to move the whole lunch, or drag a side onto another day to swap the two.

Naturally gluten free Read the label Needs certified GF

Something new to try

We picked these based on what you already like.

Check before you shop

These are the only checks this week's plan needs.

    This is a planning tool, not medical or dietary advice. It can't tell you whether a particular product is safe. Gluten free recipes change, and they differ from country to country, so read the packet every time. If you have celiac disease, ask your dietitian or doctor about anything to do with your own diet.

    Prep plan

    Make these ahead of time.

      Grocery list

      What they actually look like

      our boxes, our counter, no stock photos

      These are real lunches out of our own kitchen, photographed on the morning they were packed. Nothing here is styled and nothing is a stock image, so what you see is what a gluten free lunchbox honestly looks like on a Tuesday.

      A steel bento box holding quinoa, cucumber and peppers, white beans, and berries with grapes
      Two steel bento boxes side by side, one with a heart shaped sandwich and strawberries, one with chicken salad, peppers and banana chips
      Two steel bento boxes with breaded chicken, boiled eggs, melon and carrots
      A steel bento box with chicken salad, round crackers, brownie pieces, strawberries and red pepper
      A steel bento box with a yogurt cup, granola, berries and grapes, carrots and peppers