Nine guides, written from four years of doing this in our own house and checked against the regulations and the research. Start wherever you are.
Just diagnosed
The order to do things in when the diagnosis is days old. What to cook tonight, what can wait, and the two things almost everyone finds out too late.
Celiac or sensitivity?
People use these words as if they mean the same thing. Which one you are dealing with changes how careful you have to be, and whether a crumb matters at all.
Gluten safety quiz
Real situations, for kids and for adults. The quickest way to find the gaps in what you already know.
Reading labels
What the claim legally promises, what a seal adds on top, and the lookalike phrases that carry no threshold at all. A certified brand is not a certified product.
USSchool & 504 plans
The difference between a 504, an IHP and an IEP. Ten accommodations other families have actually got in writing, a letter you can send today, and the five steps when the school says no.
Still getting sick
When you are being strict and it still is not working. What normal recovery looks like, where gluten still gets in, and what else it could be.
Talking to your kid
What to say at four, at eight, at twelve and at sixteen. What to have them practice out loud, and how to hand it over without handing over the worry.
Communities & tools
Where celiac families actually talk to each other, the apps that earn their place on a phone, and the charities worth knowing.
Things we love to buy
The bread, snacks and staples that earned a permanent spot on our list. Nothing goes on it until we have bought it and eaten it.